Wellbeing Workshops For Organisations

We meet on zoom once a week and attending all 4 sessions is encouraged. Are you often feeling stuck in the past or worried about the future? This group will provide a safe, supportive space to practice mindfulness, connect with others around emotions and life challenges, and learn about how we can be kinder to ourselves. From socially distanced seating to sanitising stations, it has never been more important for business leaders to prioritise staff safety on the return to the office.
2020 has presented unique challenges, requiring many of us to be more resilient than usual. Now, add finals season into the mix and we could all use a reminder to breathe. This 45-minute workshop will introduce you to ways you can build resiliency skills like mindfulness and gratitude practice, self-check-ins, and compassion wellbeing workshops to use during stressful times and your day-to-day. The idea of boundary setting can be a provocative one in the workplace. It’s not about encouraging people to say “no.” Instead, participants get in touch with opportunities for deeper respect, understanding, and efficiency both in and out of the workplace.

We will deal with resentments, triggers, what sets them back. We will talk about the role shame plays in their substance use, and identify underlying issues. Continue your behavioral health education and gain CEU with FREE webinars, workshops and other professional education programs.
Want to streamline your meal prep, learn how to stock your fridge with mood-boosting ingredients, or explore how to support a healthy nervous system through diet? During the current COVID-19 crisis, people are experiencing a great deal of stress, which has negatively impacted our thoughts, feelings, and behaviors. This virtual workshop will help you gain tools to cope with the stress that you are experiencing. Do you ever find yourself over-thinking or wishing you could flip an "off" switch on your worrying?

Participate to learn new information, practice a new skill or connect with colleagues who are passionate about wellness. There will be a safeguarding officer from CTSEW present for all young carers sessions, and CTSEW hold evidence of DBS checks and qualifications for workshop facilitators. Take control of your health care by getting answers to your questions from someone who knows.
From workshops to ergonomic care, here are some of the easiest ways to prioritise staff wellbeing during the return to the office. It’s proven that employees who feel supported in the workplace are more likely to perform well. Those of us with healthy mental and physical well-being find it easier to focus on daily tasks and meet the important deadlines that keep the business running smoothly. With a vaccination program slowly healing the Covid-19 outbreak, it seems as if the majority of corporate businesses are swapping their slippers for shiny shoes.
Attending the server/host training is the first step to becoming a certified server/host at events. Global citizenship is the centre of everything we do at CIS to support our members. People may be living longer but the number of people spending their later years in poor health is increasing.

A vital part of every high-performing team, resilience is the ability to maintain focus under pressure, effectively manage through adversity, and adapt and bounce back when things don’t go as planned. The inspiring thing about resilience is that it’s a skill, meaning with practice resilience can be developed. Research shows that building a culture of empathy can make work more enjoyable and increase workplace productivity. When employees feel supported by team leaders, they are far more inclined to engage, resulting in positive contributions and performance. Our wellbeing workshops are all guided by strong scientific evidence and proven to get results for employees and employers alike.
We are incredibly proud in Tower Hamlets to have supported schools to gain more Healthy Schools awards than any other borough in London. So please use this newsletter in whatever way suits you best to stay as fit and healthy as possible. Do you sometimes doubt your accomplishments, or have a fear of being exposed as a fraud? Whether in class, at work, or in any other accomplished setting, feelings of imposter syndrome can make you doubt yourself. This workshop will help you understand your internalized patterns of self-doubt and will also help you break the cycle in order to gain confidence and acceptance of yourself.

All of our workshops can be adapted to meet the specific needs and interests of you and your team. For example, Compassionate Interviewing has been customized to reflect compassion’s contextual application for journalists and activists, rather than qualitative researchers. For some people university can be nerve-wracking & stressful. University is meant to be the best time of your life but it can also be a distressing period of upheaval. You find yourself in a new environment without necessarily knowing how to navigate it. To view this information, you must be logged out of a personal Gmail account, and logged in to your USC account, in order to access this site.
You will feel more energized and engaged, more connected with others, and happier and more satisfied with your life. Our M.D, Felicity, is a a qualified Mental Health First Aider and has trained with the Stress Management Society. She is also a qualified meditation leader and specialises in other complimentary health techniques to aid relaxation and wellbeing. Her expertise in Human Factors gives her a wealth of knowledge about topics such as sleep, dealing with pressure, better communication and managing stress. Fall is upon us, which means it’s time to enjoy all your favorite fall foods. Chow down with us and the Dietetics Club and learn how eating seasonal foods can support your environment, bank account, and energy.
If you want to become a more successful student, don't get discouraged and don't give up - just work to develop good habits that can help increase your level of success. This workshop will help you develop good habits that will improve your learning skills and your life skills. Do you ever find yourself having trouble resolving problems within your relationships?

Pathfolk's corporate workshops enable better work-life-balance. We understand that mental health and burnout are real challenges facing employees today and that resilience is required for both the individual and the company to succeed. The Agency offers six-week workshops to help adults better manage chronic pain, diabetes/pre-diabetes, and chronic health conditions in general. Sustainably boost your employees’ wellbeing, mental and physical health, happiness, and work, with the help of our wellbeing workshops.